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The White Truth of Dairy: A Closer Look on National Milk Day

Every year, National Milk Day serves as a reminder of milk’s integral role in human nutrition and the economy. But […]
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Top 10 Monsoon Superfoods to Boost Your Immunity

  The monsoon season, with its refreshing rains and cooler temperatures, also brings many health challenges, including an increased risk […]
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Food to eat and avoid in fatty liver

  Fatty liver disease, also known as hepatic steatosis, is a common condition characterized by the accumulation of excess fat […]
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Understanding PCOD and the Role of Diet for Better Health

Polycystic Ovary Syndrome (PCOS), recognized as Polycystic Ovary Disorder (PCOD) in some regions, presents a widespread challenge for women worldwide. […]
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Unveiling the Complexities of Intermittent Fasting: A Critical Examination and Ongoing Research

Intermittent Fasting has gained popularity as a weight loss strategy, but its health implications, particularly its association with a 91% higher […]
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Role of Muscles in Weight Loss

Muscles are dynamic entities that contribute significantly to our weight loss, inch loss, and overall fitness journey. Understanding the role […]
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How Cortisol Affects Your Weight?

  Cortisol, often termed the ‘stress hormone,’ holds a crucial role in the body’s endocrine system, overseeing fundamental functions like […]
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What is OMAD Diet and how it is different from Intermittent Fasting

  In the quest for achieving optimal health and wellness, many individuals are turning to different dietary approaches. Two popular […]
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Integrated Approaches to Addressing the Impacts of Climate Change on Malaria and Nutrition

Malaria is a life-threatening disease caused by a parasite transmitted through mosquito bites. The World Malaria Day 2023 theme “Time […]
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Hacks for keeping emotional wellbeing of returning moms at work

Welcome to Healthhacks! Hi everyone! As you know, every Tuesday, I bring science-backed health hacks for you. The purpose of sharing […]
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