Dark chocolate is made by combining cocoa solids, cocoa butter and sugar. It may contain milk or no milk at all. This is slightly bitter in taste and flavor because of its main ingredient cocoa.
How can chocolate be a health booster ?
If your child is engaged in some sports activity or he/she is an athlete, dark chocolate may help to boost the performance level. Dark chocolate is associated directly in raising the good cholesterol level in the body i.e. known as high density lipoproteins (HDL). Research suggest that these chocolates have neuroprotective effects.
How this is different from Milk and white chocolate ?
Milk chocolate and white chocolate provide small amounts of calcium, while dark chocolate contains a little bit of dietary iron.
We have different choices when it comes to chocolate selection. Some prefer bitter dark chocolate, while others crave for the sweeter milk and white chocolates. If you are looking for the healthiest chocolate type, go for the Dark chocolates because of the presence of flavonoids and antioxidants in the cocoa seeds.The recent discovery of biologically active phenolic compounds in cocoa has changed this perception.
The next time if you feed a piece of chocolate to your children, you may not have to feel guilty about it.
- The researchers of Harvard medical school found that hot chocolate helps in improving blood flow to parts of the brain where it is needed.
- Eating chocolate during pregnancy may benefit fetal growth and development.
- Beneficial in major heath challenges as autism, obesity and diabetes.