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Top 10 Monsoon Superfoods to Boost Your Immunity

  The monsoon season, with its refreshing rains and cooler temperatures, also brings many health challenges, including an increased risk […]
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Food to eat and avoid in fatty liver

  Fatty liver disease, also known as hepatic steatosis, is a common condition characterized by the accumulation of excess fat […]
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Understanding PCOD and the Role of Diet for Better Health

Polycystic Ovary Syndrome (PCOS), recognized as Polycystic Ovary Disorder (PCOD) in some regions, presents a widespread challenge for women worldwide. […]
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Unveiling the Complexities of Intermittent Fasting: A Critical Examination and Ongoing Research

Intermittent Fasting has gained popularity as a weight loss strategy, but its health implications, particularly its association with a 91% higher […]
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Role of Muscles in Weight Loss

Muscles are dynamic entities that contribute significantly to our weight loss, inch loss, and overall fitness journey. Understanding the role […]
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How Cortisol Affects Your Weight?

  Cortisol, often termed the ‘stress hormone,’ holds a crucial role in the body’s endocrine system, overseeing fundamental functions like […]
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Integrated Approaches to Addressing the Impacts of Climate Change on Malaria and Nutrition

Malaria is a life-threatening disease caused by a parasite transmitted through mosquito bites. The World Malaria Day 2023 theme “Time […]
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What all you should know about the Gluten-free diet?

Gluten is derived from the Latin word gluten that means ‘glue’. You can recall your experience of touching dough for […]
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What is food serving and portion size?

Know about serving and portion size   What exactly is serving size and how it is different from portion size? […]
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Intermittent Fasting: a logical correlation

In recent years, the term Intermittent Fasting (IF) has gained a lot of traction. The very concept that you can […]
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