logo

Health

Health by

The White Truth of Dairy: A Closer Look on National Milk Day

Every year, National Milk Day serves as a reminder of milk’s integral role in human nutrition and the economy. But […]
Read more
Health by

Top 10 Monsoon Superfoods to Boost Your Immunity

  The monsoon season, with its refreshing rains and cooler temperatures, also brings many health challenges, including an increased risk […]
Read more
Health , by

Food to eat and avoid in fatty liver

  Fatty liver disease, also known as hepatic steatosis, is a common condition characterized by the accumulation of excess fat […]
Read more
Health by

Understanding PCOD and the Role of Diet for Better Health

Polycystic Ovary Syndrome (PCOS), recognized as Polycystic Ovary Disorder (PCOD) in some regions, presents a widespread challenge for women worldwide. […]
Read more
Health by

Unveiling the Complexities of Intermittent Fasting: A Critical Examination and Ongoing Research

Intermittent Fasting has gained popularity as a weight loss strategy, but its health implications, particularly its association with a 91% higher […]
Read more
Health by

Role of Muscles in Weight Loss

Muscles are dynamic entities that contribute significantly to our weight loss, inch loss, and overall fitness journey. Understanding the role […]
Read more
Health by

How Cortisol Affects Your Weight?

  Cortisol, often termed the ‘stress hormone,’ holds a crucial role in the body’s endocrine system, overseeing fundamental functions like […]
Read more
Health by

Integrated Approaches to Addressing the Impacts of Climate Change on Malaria and Nutrition

Malaria is a life-threatening disease caused by a parasite transmitted through mosquito bites. The World Malaria Day 2023 theme “Time […]
Read more
Health by

What all you should know about the Gluten-free diet?

Gluten is derived from the Latin word gluten that means ‘glue’. You can recall your experience of touching dough for […]
Read more
Health by

What is food serving and portion size?

Know about serving and portion size   What exactly is serving size and how it is different from portion size? […]
Read more

© Smriti Jha 2018