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Global Food, Local Workplaces: Why Nutrition Is a Productivity Strategy (Not a Perk

What we eat has never been just a personal choice—it’s increasingly shaped by global food systems, shifting workplace cultures, and […]
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The Medium Is The Message: Rethinking Food Through McLuhan’s Lens

“The medium is the message.” McLuhan’s timeless insight feels more alive than ever on our plates. In today’s world, media […]
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Why You Should Never Schedule a Meeting Between 1–2 PM?

In modern corporate settings, the post-lunch window — particularly between 1 and 2 PM — is often filled with back-to-back […]
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The White Truth of Dairy: A Closer Look on National Milk Day

Every year, National Milk Day serves as a reminder of milk’s integral role in human nutrition and the economy. But […]
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Top 10 Monsoon Superfoods to Boost Your Immunity

  The monsoon season, with its refreshing rains and cooler temperatures, also brings many health challenges, including an increased risk […]
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Food to eat and avoid in fatty liver

  Fatty liver disease, also known as hepatic steatosis, is a common condition characterized by the accumulation of excess fat […]
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Understanding PCOD and the Role of Diet for Better Health

Polycystic Ovary Syndrome (PCOS), recognized as Polycystic Ovary Disorder (PCOD) in some regions, presents a widespread challenge for women worldwide. […]
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Unveiling the Complexities of Intermittent Fasting: A Critical Examination and Ongoing Research

Intermittent Fasting has gained popularity as a weight loss strategy, but its health implications, particularly its association with a 91% higher […]
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Role of Muscles in Weight Loss

Muscles are dynamic entities that contribute significantly to our weight loss, inch loss, and overall fitness journey. Understanding the role […]
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How Cortisol Affects Your Weight?

  Cortisol, often termed the ‘stress hormone,’ holds a crucial role in the body’s endocrine system, overseeing fundamental functions like […]
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